There are many ways to treat coughs that can be tried at home.
Coughing is basically the body's way of keeping the throat clean from phlegm and other irritants.
Although it aims to protect the body, but a cough that does not go away can be very disturbing.
Summarizing WebMD, in general, coughs that attack can be divided into two types, namely cough with phlegm and dry cough .
These two types of cough can be caused by varioojjjjus things, including viral infections, bacterial infections, allergies, acid reflux , or become symptoms of certain diseases.
If you want to deal with it, here are some ways to deal with coughs that you can try at home:
1. Drink honey tea
Reporting from Medical News Today,according to several studies, honey can relieve coughs.
A study compared coughing children who were given black honey and cough medicinedextromethorphan.
Researchers reported that honey provided the most significant relief from coughing, followed by dextromethorphan.
How to treat cough using honey is quite easy.
Mix 2 teaspoons (tsp) with warm water or herbal tea. Then, drink this concoction once or twice a day.
To remember, do not give honey to children under the age of 1 year because it can actually cause a number of health problems.
2. Drink ginger brewed water
Ginger is believed to relieve dry coughs because it has anti-inflammatory or anti-inflammatory properties.
Ginger can also relieve nausea and pain.
Studies show that some of the anti-inflammatory compounds in ginger can relax the membranes in the airways, which can reduce the intensity of coughing.
How to treat cough naturally by using ginger is also quite easy.
Brew 20–40 grams of sliced fresh ginger into a cup of hot water. Then, let stand for a few minutes before drinking.
You can add honey or lemon juice to improve the taste and soothe a cough.
But remember, that some people who have stomach problems can experience heartburn and stomach pain when consuming ginger tea or ginger brewed water.
3. Drink lots of water
Staying hydrated is very important for people who have a cough or cold.
Research shows that drinking water at room temperature can relieve coughing, runny nose, and sneezing.
However, people who have a cough with cold or flu symptoms may benefit from drinking warm water.
Studies report that warm drinks can reduce more symptoms, including sore throat, chills, and fatigue.
Several types of liquids that can be used as natural cough medicine include:
- broth
- Herbal tea
- decaffeinated black tea
- Warm water
- Warm fruit juice
4. Evaporation therapy
Wet coughs that produce mucus or phlegm are believed to improve with steam therapy.
This evaporation therapy can be done at home with a hot shower. When showering, let the bathroom fill with steam. Then, stay in this steam for a few minutes until the cough symptoms subside.
Drink a glass of water afterwards to cool down and prevent dehydration.
Alternatively, make a steam bowl. To do this, fill a large bowl with hot water. Then, add herbs or essential oils, such as eucalyptus or rosemary, which can also relieve decongestants.
Try placing your face over the bowl and placing a towel over your head to trap the steam. Inhale the steam for 5 minutes.
If the steam feels hot on the skin, stop until the skin has cooled.
People with wet coughs or chest tightness may also want to follow these home remedies for coughs.
5. Take marshmallow root
Marshmallow root is an herb that has a long history of use as a treatment for coughs and sore throats.
The viscous content of the roots of the marshmallow plant is believed to be a natural cough medicine.
A small 2005 study revealed that an herbal cough syrup containing marshmallow root can effectively relieve coughs from colds and respiratory infections.
Marshmallow root is also available as a dry herb or tea bag.
Add hot water to either form of the concoction and then drink it immediately or let it cool down first.
The longer the marshmallow root is submerged in water, the more sap there will be in the drink.
But remember, that the root of the marshmallow plant may also have the side effect of causing stomach upset. If this happens, the way to deal with it is to drink extra fluids.
6. Gargle with a salt water solution
Salt water solution is one of the most effective natural cough remedies for treating sore throats and wet coughs.
The salt water solution can reduce phlegm and mucus in the back of the throat which can reduce the need to cough.
How to treat cough naturally with salt water is quite easy.
At first, stir half a teaspoon of salt into a cup of warm water until it dissolves. Then, let the solution cool slightly before using it to rinse your mouth.
Allow the mixture to stay in the back of the throat for a few moments before vomiting.
Try gargling with salt water several times each day until the cough improves.
For safety reasons, it's best to avoid giving salt water solutions to small children. Children may not be able to rinse their mouth properly, and swallowing salt water can be dangerous.
7. Consumption of pineapple
Pineapple contains an enzyme called Bromelain. The mini-enzi is most abundant in the fruit core.
Bromelain is reported to have anti-inflammatory properties and may also have mucolytic properties, meaning it can break down mucus and flush it out of the body.
Some people drink pineapple juice every day to reduce mucus in the throat and suppress coughing. However, there may not be enough bromelain in the juice to relieve symptoms.
Bromelain supplements are available and may be more effective at relieving coughs. However, it is best to talk to a doctor before trying any supplements.
To note, in some people, there is a possibility of allergy to bromelain, and this ingredient can also cause side effects and interact with drugs. People taking certain blood thinners or antibiotics should not take bromelain.
8. Take advantage of hyme leaves
Spices that are often used as seasonings for cooking can also be used as a natural cough medicine.
Thyme is even believed to be efficacious for treating sore throats, symptoms of bronchitis, and digestive problems.
How to treat cough using thyme can be tried at home.
Make thyme tea by adding 2 teaspoons of dry thyme to a cup of hot water. Then, let stand for 10 minutes before filtering and drinking.
9. Dietary changes for coughs due to acid reflux go up
Gastric acid reflux is a common cause of coughing.
Avoiding foods that can trigger acid reflux is one of the best ways to manage this condition and reduce the cough that accompanies it.
Each individual may have different reflux triggers that they should avoid.
People who aren't sure what's causing their reflux can start by eliminating the most common triggers from their diet and monitoring their symptoms.
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The foods and drinks that most commonly trigger acid reflux include:
- Alcohol
- Caffeine
- Chocolate
- Orange food
- Fried and fatty foods
- Garlic and Onion
- Mint leaves
- Spices and spicy food
- Tomatoes and tomato based products tomato
10. Consume food sources of probiotics
Probiotics don't directly relieve coughs, but they can boost the immune system by balancing the bacteria in the gut.
A superior immune system can help fight infections or allergens that may be causing a cough.
One type of probiotic, a bacterium called Lactobacillus, provides modest benefits in preventing the common cold, according to research.
Some foods are also naturally rich in probiotics, including:
- Yogurt.
- Miso soup.
- Bread with sourdough yeast
11. Drink peppermint tea
Peppermint leaves have long been known to have efficacy as an herbal cough medicine.
The menthol in peppermint soothes the throat and acts as a decongestant or mucus breaker.
How to treat cough with peppermint can be done at home.
Try drinking peppermint tea or inhaling peppermint essential oil vapors.
To understand, if various ways to treat coughs that can be tried at home do not also improve conditions for three weeks, anyone must consult a doctor.