Acne is a chronic inflammatory disease of the pilosebaceous glands characterized by comedones, papules, cysts, and pustules.
In addition to the face, acne can grow or arise in other body parts, such as the shoulders, upper arms, chest, and back.
When they appear on the face, acne can often not only cause pain or discomfort, but can also reduce self-confidence.
With the wrong treatment, acne can even make the face dull and even stained with black spots, including pockmarks.
Conventional acne treatments can be done, but are sometimes expensive and often have unwanted side effects, such as dry skin, redness, and irritation. It also has prompted many people to look for ways to treat acne naturally.
Launching various sources, here are various ways to get rid of acne naturally that you can try.
1. Apply apple cider vinegar
According to Health Line, apple cider vinegar is made by mashing apples and squeezing the juice out. After the apple juice is obtained, bacteria and yeast will be added to start the alcoholic fermentation process. Like other types of vinegar, apple cider vinegar has been known for its ability to fight many types of bacteria and viruses. Apple cider vinegar is reported to contain several organic acids that have been shown to kill the acne-causing Propionibacterium acnes bacteria.
In particular, the succinic acid in apple cider vinegar has been shown to suppress inflammation caused by P. acnes and may prevent the appearance of scar tissue. In addition, lactic acid has been shown to remove acne scars. What's more, apple cider vinegar can help suppress the production of excess oil that can cause acne. Here's how to use apple cider vinegar to get rid of acne: Mix 1 tablespoon of apple cider vinegar with 3 tablespoons of water (use more water for sensitive skin) After cleansing your face, gently apply the apple cider vinegar and water mixture to your skin using a cotton ball Let stand for 5-20 seconds, rinse with water and pat dry Repeat this process 1-2 times per day, as needed It is important to note that applying apple cider vinegar to the skin can cause burns and irritation, so it should always be used in small amounts and diluted with water.
2. Consumption of zinc sources
Zinc is an essential nutrient that the body needs for cell growth, hormone production, metabolism, and immune function. The use of this nutrient is also one of the most studied natural treatments for acne. Research shows that people with acne tend to have lower levels of zinc in their blood than those with clear skin. Some studies show that taking zinc orally helps reduce acne. In addition to foods that contain high zinc, zinc consumption in the form of supplements can also be done. In one study, 48 patients with acne were given oral zinc supplements three times daily. After 8 weeks, 38 patients were found to have an 80-100 percent reduction in acne. Read also: 8 Foods That Contain Zinc The optimal dose of zinc for acne has not been established, but several studies have shown significant reductions in acne using 30-45 mg of elemental zinc per day. Meanwhile, the upper limit of safe recommended zinc intake is 40 mg per day. So, the best thing about taking zinc for acne is not to exceed that amount unless under a doctor's supervision. Taking too much zinc can cause side effects, including stomach upset and intestinal irritation. It's also important to note that applying zinc to the skin has not been shown to be effective. This may be because these minerals are not absorbed effectively through the skin.
3. Apply a honey and cinnamon mask
Honey and cinnamon are excellent sources of antioxidants. Studies have found that applying antioxidants to the skin is more effective at reducing acne than benzoyl peroxide and retinoids.
The antioxidants studied were vitamin B3, linoleic fatty acid (omega-6) and sodium ascorbyl phosphate (SAP), which is a vitamin C derivative. These specific antioxidants are not found in honey and cinnamon, but it is possible that other antioxidants present in the two natural ingredients have the same effect. Honey and cinnamon also have antibacterial properties and can reduce inflammation, which are two factors that trigger acne. Although honey and cinnamon have been shown to have anti-inflammatory, antioxidant, and antibacterial properties that are beneficial for acne-prone skin, there is no research on the ability of these two ingredients to treat acne. Here's how to make a honey and cinnamon mask to get rid of acne: Mix 2 tablespoons of honey and 1 teaspoon of cinnamon together to form a mask After cleansing, apply the mask to the face and leave it on for 10-15 minutes Rinse the mask thoroughly and pat your face dry
4. Apply tea tree oil
tea tree oil is an essential oil obtained from the extraction of tea leaves (Melaleuca). Tea tree oil is known for its ability to fight bacteria and reduce skin inflammation. What's more, several studies have shown that applying 5 percent tea tree oil to the skin can effectively reduce acne breakouts. When compared to 5 percent benzoyl peroxide, 5 percent tea tree oil doesn't work as fast, but can significantly improve acne breakouts after three months of use. Tea tree oil also has fewer side effects than benzoyl peroxide, which can cause dryness, irritation and burning. Here's how to get rid of acne with tea tree oil: Mix 1 teaspoon of tea tree oil with 9 tablespoons of water Dip a cotton swab in the mixture and apply it to the acne-affected area Apply moisturizer if desired Repeat this process 1-2 times per day, as needed.
5. Apply green tea
Green tea is very high in antioxidants, and drinking it can improve health. Indeed, there are no studies that reveal the benefits of drinking green tea when acne occurs, but applying it directly to the skin has been shown to help. This is likely because the flavonoids and tannins in green tea are known to help fight bacteria and reduce inflammation, which are the two main causes of acne. The main antioxidant in green tea, epigallocatechin-3-gallate (EGCG) has been shown to reduce sebum production, fight inflammation and inhibit the growth of P. acnes bacteria in individuals with acne-prone skin. Several studies have shown that applying 2-3 percent green tea extract on the skin can significantly reduce sebum production and acne in those with acne. Here's how to get rid of acne with green tea: Brew green tea in boiling water for 3-4 minutes Let the tea cool down Using a cotton ball, apply the tea to the skin or pour it into a spray bottle to spray on Let it dry, then rinse with water and pat dry You can also add leftover tea leaves to honey and make a mask While there's no evidence that drinking green tea can fight acne, some research suggests it may still be beneficial. For example, drinking green tea has been shown to lower blood sugar and insulin levels, which are factors that can contribute to the development of acne.
6. Apply witch hazel
Witch hazel is a plant that has the Latin name Hamamelis virginiana. Witch hazel contains tannins, which have strong antibacterial and anti-inflammatory properties. That's why witch hazel can be used to treat a variety of skin problems, including dandruff, eczema, varicose veins, burns, bruises, insect bites, and acne. Unfortunately, there are no studies on witch hazel's ability to specifically treat acne. However, there are several studies that reveal that using witch hazel on the skin can fight bacteria, reduce inflammation, and help healing.
Here's how to get rid of acne with witch hazel: Mix 1 tablespoon of witch hazel rind with 1 cup of water in a small bowl Soak witch hazel for 30 minutes and then simmer for 10 minutes After that, let the witch hazel boil water for 10 minutes. Strain and store the liquid in a closed container Apply to clean skin using a cotton ball 1-2 times per day or as needed Witch hazel has often been used in beauty products. However, witch hazel in commercially prepared versions may not contain tannins, as they are often lost in the distillation process.
7. Apply aloe vera
Aloe vera is a tropical plant whose leaves produce a clear gel. Aloe vera gel is often added to lotions, creams, ointments and soaps. This cream is commonly used to treat blisters, rashes, burns and other skin conditions. When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. Aloe vera also contains salicylic acid and sulfur, both of which are widely used in the treatment of acne. Several studies have shown that applying salicylic acid to the skin can significantly reduce acne breakouts. Likewise with the application of sulfur, it has been shown to be an effective acne treatment. Here's how to use aloe vera to get rid of acne: Scrape the aloe vera gel with a spoon Apply the gel directly to clean skin as a moisturizer Repeat 1-2 times per day, or as desired You can also buy aloe vera gel from the store, but make sure it is pure aloe with no added ingredients.
8. Eat food sources of omega-3
fats Omega-3 fatty acids are very healthy fats that offer many health benefits. Fish oil contains two main types of omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA benefits the skin in several ways, including managing oil production, maintaining adequate hydration and preventing breakouts. High levels of EPA and DHA have been shown to reduce inflammatory factors, which can reduce the risk of acne. A number of foods high in omega-3 acids are good for consumption, including salmon, sardines, anchovies, walnuts, chia seeds, and ground flaxseed. Apart from food, omega-3 acids can be obtained from the consumption of supplements. In one study, 45 people with acne were given an omega-3 fatty acid supplement containing EPA and DHA daily. After 10 weeks, the acne in dozens of people was seen to be significantly reduced. Most health organizations recommend that healthy adults consume a minimum of 250-500 mg of omega-3 fatty acids per day.
9. Adopt a low glycemic diet
The relationship between diet and acne has been debated for years. Recent evidence suggests that dietary factors, such as insulin and the glycemic index, may be associated with acne. A food's glycemic index (GI) is a measure of how quickly that food raises blood sugar. Eating high GI foods causes a spike in insulin, which is thought to increase sebum production. Because of this, high GI foods are believed to have a direct effect on the development and severity of acne. Foods that have a high glycemic index include white bread, sugary soft drinks, cakes, donuts, pastries, sweets, sugary breakfast cereals, and other processed foods. Meanwhile, foods with a low glycemic index include fruits, vegetables, nuts, and whole grains. In one study, 43 people were divided into two groups to try out a high and low glycemic diet. After 12 weeks, people on a low-glycemic diet experienced significant reductions in acne and insulin sensitivity, compared to those who ate a carb-dense diet. Another study with 31 participants yielded similar results. These small studies suggest that a low-glycemic diet may benefit individuals with acne-prone skin, but more research is needed.
10. Reduce or avoid stress
Hormones released during periods of stress can increase sebum production and skin inflammation, making acne worse. In fact, many studies have linked stress to an increase in acne severity
What's more, stress can slow wound healing by up to 40 percent, which can slow down the repair of acne lesions. Certain relaxation and stress-reducing treatments have been shown to improve acne, but more research needs to be done. Here are some ways to reduce stress that you can try: Sleep more Engage in physical activity Practice yoga Take deep breaths often Consult with experts
11. Exercise regularly
Exercise can promote healthy blood circulation. This increased blood flow can help nourish skin cells, which can help prevent and heal acne. Exercise also plays a role in hormone regulation. Several studies have shown that exercise can reduce stress and anxiety, both of which are factors that can contribute to the development of acne.
It is recommended that healthy adults exercise for 30 minutes 3-5 times per week. This exercise can be done by walking, hiking, running, or lifting weights.
12. Apply garlic
Garrlic is very good for fighting acne because it contains high antioxidants, and has anti-bacterial, anti-fungal, and anti-viral properties. There are two ways that can be done to get rid of acne using garlic. First, garlic is good for regular consumption to support general health, as well as purify the blood, which can help stop acne breakouts. Second, for faster results, take a peeled clove of garlic and rub it on the problem area several times a day. If you have sensitive skin, try crushing garlic and mixing it with water.
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13. Cucumber mask
Cucumber has been shown to have anti-inflammatory function. That's why many people have used cucumber slices to combat puffy eyes. Cucumber can also work well to combat acne and will help reduce redness. Here's how to get rid of acne with cucumber: Peel half the cucumber and cut it into small pieces Cucumber blender Add 2 tablespoons of fresh aloe vera gel Add 1/2 teaspoon of fresh lemon juice Apply the mixture on your skin and leave it on for 10-15 minutes Rinse with warm water
14. Egg white mask
Egg whites are effective in removing pimples and acne scars. Egg whites are proven to contain vitamins and amino acids that help rebuild skin cells. Here's how to get rid of acne with an egg white mask: Separate 3 egg whites from the yolks Beat egg whites for 3 minutes Apply egg white to the acne-prone area with fingertips Wait for the egg whites to dry and repeat the whole process up to 4 times Leave the mask on the face for 20 minutes Rinse off the mask and apply a skin moisturizer afterwards
15. Apply baking soda
Baking soda is a well-known natural remedy for acne. The antiseptic properties of baking soda or baking soda can make it effective in destroying bacteria on the skin affected by acne. In addition, baking soda has a restorative function as it stimulates the growth of new skin cells. Here's how to get rid of acne naturally with baking soda: Mix baking soda with water in equal portions to form a thick mask Apply the paste on the skin for 30 minutes Rinse with warm water
16. Steam the skin with acne
Steam can help with acne because it helps open the pores, which prevents them from clogging. Steam can also moisturize and detoxify the skin. Here's how to get rid of pimples with the help of steam: Boil water in a small saucepan and pour it into a bowl Add herbs or essential oil to the water Hang a towel over your head and keep your head above the water for about 10 minutes Close your eyes and take a deep breath Use a mask to draw dirt from the pores on the face
17. Wash your face regularly
The good news, washing your face regularly can have an impact on reducing acne. Make it a habit to clean your face twice a day and use a mild soap if needed. Also clean your face after putting on make-up and exercising to treat acne.